It's time to set boundaries around your spending habits.
Even when you see something you really want and saying no is hard.
You're in the right place if this sounds like you...
- You don't want FOMO to influence what you purchase.
- You yearn to think deeper about how you spend money.
- You want your purchases to be in alignment with your values.
- You want to stop using retail therapy as a pick-me-up to make you feel better on days when you're sad, bored, or anxious.
- You want to be in control of how you spend and what you buy.
Hey, Lady! I can help you break free from your impulse shopping habit.
I was an impulse shopper from 2005-2016.
Through my struggle with impulse shopping and the consequences I faced, I've learned how to determine what's enough for me and say no to new items. As a result, I experienced contentment and uncovered what's important - a life rooted in gratitude, my relationship with God, and creating memorable experiences with my family.
My mission is to help you determine what's enough for you and cultivate better spending habits on your personal development journey.
Impulsive to Intentional
INTRODUCING, a private one-on-one six-week coaching experience that takes you from impulse shopper to intentional buyer where you learn how to distinguish the difference between needs and wants, cultivate better spending habits, and spend in alignment with your values.
In our time together, we'll discuss you:
Past spending
First, we'll delve deep into why you spend impulsively and how it has affected your life. Once you know your triggers and cues, you can then start making better buying decisions.
Present spending
Next, we'll create new spending habits that empower you to spend in alignment with your values, differentiate between your needs and wants, and pause to make an intentional decision.
Future spending
Finally, we'll learn how to regulate your emotions with your self-control. Impulse shopping allows you to make spending decisions based on emotions. This decreases your self-control.
Breaking free from your impulse spending habit begins with my Impulsive to Intentional Method where you become increasingly self-aware at every step.
The adage is true - old habits die hard - because it's difficult to stop doing things that you've been doing for a long time. But if you're ready to put in the work, victory is on the other side.
Here's what's included:
- Bi-weekly one-on-one coaching calls for us to delve into your current spending habits, spending goals, and accountability as you make progress on those goals
- Bi-weekly tasks and assignments to help you grow in your emotional and personal development
- Voxer support in between coaching calls to offer more accountability as you continue doing the work.
Plus, these bonuses!
- Reflection journal to help you reflect on important questions and responses
- Habit tracker to help you see progress on your spending goals
- Spending tracker for you to keep track of your impulse purchases
What people are saying
I paid attention to what you shared about shopping at Target and how to navigate shopping there. Because of this, I spent less money overall and purchased exactly what I needed.
Makeda was able to help me set a budget and decrease my spending. Because of that, I saved more money because I was mindful about how I was spending.
Not sure yet? Here's my guarantee.
By the end of our time together, you'll be equipped with the tools and skills to be an intentional shopper. Once you learn how to curb your impulse shopping habit, you'll think twice about giving in to every ad, discount, and viral product.
Frequently Asked Questions
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There are three 60-minute long coaching sessions where we discuss your goals, review your spending habits, discuss your progress, and work on a plan of action once our time is together is complete.
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Waiting for the right time will always keep you in a state of indecision. The time to invest in your emotional and personal development is today. Impulse spending will always have you in a vicious cycle of buying what you don't need because you were triggered, a temporary great feeling afterward, followed by guilt, shame, and regret. Stop the cycle and get started today.
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Impulsive to Intentional is a 6-week coaching experience of us being together.
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Yes, coaching will work for you, however, reviewing your old spending habits and cultivating new ones isn't easy. You have to be present, intentional, and willing to put in the work.