Are you tired of buying items impulsively only to feel guilty and shameful, or experience regret after the excitement of buying is over? Tired of returning items that you realize were unnecessary? Impulse spending doesn't leave room for you to be intentional or to check in with yourself before you make that purchase.

The next time you're faced with the challenge of making a purchase that seems unnecessary or does not align with your values, pull out this handy-dandy Impulse Purchase Checklist.

Impulse Purchase Checklist is your pocket-sized coach with all the right questions (eight, to be exact) to prevent your next impulse purchase. These questions help you determine if you should move forward with a purchase or not - it could be impulsive.