APPROACH
Breaking free from your impulse spending habit begins with Roadmap to Recovery Method where you become increasingly self-aware at every step.
The old adage is true...
...Old habits die hard - because it's difficult to stop doing things that you've been doing for a long time. But if you're ready to put in the work, victory is on the other side.
- REVIEW YOUR CUES - Learn about cues, their role in your habits, and how to manage them to produce new behaviour modification and reversal.
- RECOGNIZE YOUR TRIGGERS - Learn the history of impulse shopping, tricks that retailers use, and your impulse shopping triggers.
- RESET YOUR HABITS - Learn the science behind habits and how they're formed, creating new ones, and responding to the old ones.
- RESTORE YOUR SELF-CONTROL - Learn tools to curb your impulse spending, restoring your self-control, and as a result, your self-confidence.
Your habits are simply habits.
They don't define who are you. You can experience personal growth.